Sustainable Reads.

With climate change and other global challenges, the urgency for a sustainable economic model is required. In the world’s traditional economy, known as the linear economy, the earth’s finite resources are extracted to make products that are used and then thrown away or discarded. This process is unsustainable and requires change. This is where a circular economy has proven to be effective and sustainable. It offers a transformative solution to the current global challenges, providing a system where resources never become waste and nature is regenerated, creating a resilient and sustainable system that benefits individuals, communities, businesses, and the environment. What is a Circular Economy? A circular economy is an economic model based on principles that involve the production and consumption of products in a way that makes them reusable, repairable, and recyclable, thereby extending their life cycles. The circular economy is driven by design and aims to reduce waste, pollution, a...

In recent years, sustainability has become more than just a buzzword; it’s a core principle – it’s a movement that is reshaping how we interact with our planet, with an urgent need to reverse waste. Embracing sustainable gifting gives us the opportunity to show care and love to our loved ones and the planet in a meaningful way. Sustainable gifts highlight quality, longevity, and meaningful giving, whether you are shopping for a birthday or special occasion. These gifts are crafted with eco-friendly materials and ethical practices that minimise environmental impact by reducing levels of waste, promoting fair trade by ensuring fair wages and ethical working conditions, and supporting local economies such as small businesses and local craftspeople. Image by Freepik Types of sustainable gifts Reusable Items High-quality stainless steel or glass water bottles Bamboo utensils Beeswax wraps as an alternative to plastic wrap/cling film Cloth shopping bags help reduce single-use plastic waste C...

What is Mindfulness? Mindfulness is the practice of being fully present in the moment, both physically and mentally. It’s a form of meditation that involves being aware of your thoughts, feelings, and movements, and observing them without judgment or distractions. This practice has grown in popularity in recent years. In our busy lives, we all seek ways to slow down and relax our bodies and minds, reducing stress levels. Are you constantly thinking about the past or future? Dwelling on the past can trap us in our thoughts and prevent us from enjoying the present moment. Many people living in big cities and populated areas have a never-ending to-do list filled with plans and worries, such as bills and children's activities, along with the constant chatter on WhatsApp. This constant mental noise leads to high-stress levels and anxiety, pulling us away from our life's purpose. Image by Chelsea Gates, Unsplash Benefits of Mindfulness Mindfulness brings you back to your current self...

Sustainability is the capacity to maintain or continue a process throughout our lives on Earth without consuming all of the available resources such as air, water, soil, minerals, fuels, plants and animals. The goal of sustainability is to use resources in a way that is not harmful to the planet by recycling, reusing, and repurposing materials. This approach enables humans to live harmoniously with the planet by preserving, protecting, and sustaining all forms of life. Image by Noah Buscher, Unplash According to Greenpeace , sustainability is "a way of using resources that could continue forever. A sustainable activity is able to be sustained without running out of resources or causing harm. If something is unsustainable, it means it’s using up resources faster than they’re being replaced. Eventually, the resources will run out, and the activity won’t be able to carry on." – Greenpeace To conserve Earth's resources and ensure a healthy planet, we urgently need to develop ...