Sustainable Reads.

Non-toxic living isn’t just about protecting your health—it’s about honouring the planet, reducing waste, and choosing products and practices that are cruelty-free, sustainable, and conscious. The good news? You don’t need to buy a whole new set of “eco” products to get started. Often, the most powerful changes begin at home—with what you already have. Here’s a simple, practical, and waste-conscious guide to creating a healthier space, one kind and creative step at a time. Photo by  Daiga Ellaby  on  Unsplash DIY Citrus Cleaning Spray (No Harsh Chemicals, No Waste) Why buy single-use plastic bottles of chemical cleaner when you can make your own? DIY Natural Cleaning Spray You’ll need: White vinegar (buy in bulk or refill stations if possible) Citrus peels (reused from snacks or cooking) A clean glass jar A spray bottle (reuse one you already have!) Instructions: Collect citrus peels in a jar. Fill the jar with vinegar to cover peels. Seal and store in a dark cupboard for...

  Every day, we come into contact with hundreds of synthetic chemicals—many of which are hidden in everyday items like cleaning sprays, toiletries, food packaging, furniture, and even clothing. While some of these substances are harmless in small doses, others can build up in the body over time, quietly impacting our health and well-being. Non-toxic living is a mindful approach to reducing this exposure. It’s about making informed choices that support your long-term health, protect your environment, and bring more calm and clarity into your daily life. Designed by Freepik What Are Toxins and Why Should We Care? Toxins are substances that can harm the body. Some occur naturally (like mould or heavy metals), but many are man-made chemicals found in consumer products. Common toxins include: Endocrine disruptors – interfere with hormones and may contribute to fertility issues, thyroid problems, and weight gain. Carcinogens – linked to an increased risk of cancer. Neurotoxins – affect t...